10Ingredients
150Calories
50Minutes

Ingredients

  • 2 boneless skinless chicken breasts (large)
  • 15 ounces corn (drained)
  • 15 ounces black beans (drained)
  • 10 ounces rotel (Mild diced tomatoes)
  • 8 ounces red enchilada sauce
  • 1/2 teaspoon kosher salt
  • 1/4 teaspoon ground black pepper (freshly)
  • 1/4 teaspoon garlic salt
  • 1 cup chicken broth (optional)
  • steamed rice (Cooked)
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NutritionView more

150Calories
Sodium27%DV650mg
Fat2%DV1.5g
Protein25%DV13g
Carbs8%DV23g
Fiber24%DV6g

PER SERVING *

Calories150Calories from Fat20
% DAILY VALUE*
Total Fat1.5g2%
Saturated Fat0g0%
Trans Fat
Cholesterol20mg7%
Sodium650mg27%
Potassium530mg15%
Protein13g25%
Calories from Fat20
% DAILY VALUE*
Total Carbohydrate23g8%
Dietary Fiber6g24%
Sugars5g10%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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