Ingredients

  • 2 garlic cloves (minced)
  • 1/2 jalapeno (minced)
  • 1 1/4 cups brown rice
  • 2 cups vegetable broth (or chicken broth)
  • 4 ounces green chiles
  • 14 1/2 ounces black beans (rinsed and drained)
  • 1 1/2 cups picante sauce (or salsa)
  • 1 cup frozen corn
  • 1 teaspoon chili powder
  • 1 teaspoon cumin
  • 1/2 teaspoon black pepper
  • 1/2 teaspoon salt
  • 1 bay leaf
  • 1 1/2 cups grated cheddar
  • 1/3 cup cilantro leaves
  • 1/2 cup sour cream
  • 1 avocado (diced)
Read Directions

NutritionView more

460Calories
Sodium57%DV1360mg
Fat31%DV20g
Protein35%DV18g
Carbs19%DV56g
Fiber44%DV11g

PER SERVING *

Calories460Calories from Fat180
% DAILY VALUE*
Total Fat20g31%
Saturated Fat9g45%
Trans Fat
Cholesterol40mg13%
Sodium1360mg57%
Potassium860mg25%
Protein18g35%
Calories from Fat180
% DAILY VALUE*
Total Carbohydrate56g19%
Dietary Fiber11g44%
Sugars6g12%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Reviews(3)

Yummly User
Robyn T. 20 Feb
Family favourite in our house
Susan S. 15 Feb
Very good. I’ve never made black beans and rice in a slow cooker. I didn’t added the chili’s because I didn’t have them on hand. I will definitely make this again.
Jaynie B. 18 Nov 2017
I tweak it but always yum