18Ingredients
120Calories
6Hours

Ingredients

  • 2 onions (medium, sliced)
  • 3 carrots (peeled and sliced into rounds)
  • 3 cups string beans (frozen is fine)
  • 1/2 head cabbage (cored and chopped)
  • 3 celery (ribs, diced)
  • 1 pound extra lean ground beef
  • 1 can kidney beans
  • 16 ounces red kidney beans (about 1 ¾ cup, rinsed and drained)
  • 1 teaspoon salt
  • 1/4 teaspoon pepper
  • 1 teaspoon chili powder
  • 2 teaspoons minced garlic
  • 1 bay leaf
  • 1/2 teaspoon turmeric (optional)
  • 1 tablespoon curry powder (optional)
  • 28 ounces crushed tomatoes (I like San Marzano tomatoes)
  • 4 cups low sodium beef broth (or vegetable broth)
  • 4 cups water
Read Directions

NutritionView more

120Calories
Sodium29%DV690mg
Fat2%DV1g
Protein20%DV10g
Carbs7%DV22g
Fiber24%DV6g

PER SERVING *

Calories120Calories from Fat10
% DAILY VALUE*
Total Fat1g2%
Saturated Fat0g0%
Trans Fat
Cholesterol
Sodium690mg29%
Potassium820mg23%
Protein10g20%
Calories from Fat10
% DAILY VALUE*
Total Carbohydrate22g7%
Dietary Fiber6g24%
Sugars4g8%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Reviews(1)

Yummly User
Kendra Herdtner 17 Sep 2017
I've made this over and over. It tastes wonderful and is filling. I always drop a few pounds when I eat it for dinners over the course of a week.