13
200
6

Ingredients

  • 1 onions (medium, chopped)
  • 1 cup wild rice (rinsed and drained)
  • 1 butternut squash (peeled, seeded and cut into ¾-inch pieces)
  • 15 ounces white beans (I used cannellini, rinsed and drained)
  • 4 celery (ribs, chopped)
  • 1/2 teaspoon dried oregano
  • 1/2 teaspoon dried thyme
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon salt
  • 1/8 teaspoon black pepper
  • 1 bay leaf
  • 6 cups vegetable broth
  • 6 cups chopped kale
Read Directions

NutritionView more

200Calories
Sodium42%DV1010mg
Fat0%DV0g
Protein18%DV9g
Carbs14%DV43g
Fiber28%DV7g

PER SERVING *

Calories200Calories from Fat
% DAILY VALUE*
Total Fat0g0%
Saturated Fat0g0%
Trans Fat
Cholesterol
Sodium1010mg42%
Potassium720mg21%
Protein9g18%
Calories from Fat
% DAILY VALUE*
Total Carbohydrate43g14%
Dietary Fiber7g28%
Sugars5g10%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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