Slow Cooker Wild Rice Blend Recipe and Pecans

VEGAN IN THE FREEZER
12Ingredients
6Hours
130Calories

Ingredients

US|METRIC
  • 21 ounces vegetable broth
  • 1 1/4 cups rice blend (wild)
  • 8 ounces button mushrooms (sliced)
  • 1/2 cup carrot (coarsely chopped, I pulsed 4 times)
  • 1 tablespoon vegan butter
  • 1/3 cup white onion (diced)
  • 1/2 teaspoon marjoram (dried)
  • 1/2 teaspoon dried tarragon
  • 1/4 sea salt (teaspsoon)
  • 1/8 teaspoon ground black pepper
  • 1/4 cup chopped pecans
  • scallion (sliced for garnish, optional)
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    NutritionView More

    130Calories
    Sodium20% DV490mg
    Fat6% DV4g
    Protein6% DV3g
    Carbs6% DV19g
    Fiber8% DV2g
    Calories130Calories from Fat35
    % DAILY VALUE
    Total Fat4g6%
    Saturated Fat0g0%
    Trans Fat
    Cholesterol
    Sodium490mg20%
    Potassium250mg7%
    Protein3g6%
    Calories from Fat35
    % DAILY VALUE
    Total Carbohydrate19g6%
    Dietary Fiber2g8%
    Sugars3g6%
    Vitamin A45%
    Vitamin C6%
    Calcium2%
    Iron8%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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