19
360
7

Ingredients

  • 3 cloves garlic (minced)
  • 28 ounces diced tomatoes
  • 8 ounces baby portobello mushrooms (sliced)
  • 1 cup diced yellow onion
  • 1 jalapeno chilies (seeded and minced)
  • 1 zucchini (large, diced)
  • 1 red bell pepper (large, diced)
  • 2 cups black beans (cooked, or 1 15-oz BPA-free can black beans, drained and rinsed)
  • 1/4 teaspoon sea salt
  • 2 teaspoons ground cumin
  • 3 teaspoons chile powder
  • 1 teaspoon dried oregano
  • 1 1/2 cups yellow cornmeal (whole-grain)
  • 1 1/2 teaspoons baking powder
  • 1 large eggs
  • 1 1/2 cups skim milk
  • 1 1/2 tablespoons apple cider vinegar
  • 2 tablespoons coconut oil (melted)
  • 1/2 cup low-fat shredded cheddar cheese
Read Directions

NutritionView more

360Calories
Sodium25%DV610mg
Fat11%DV7g
Protein29%DV15g
Carbs20%DV59g
Fiber40%DV10g

PER SERVING *

Calories360Calories from Fat60
% DAILY VALUE*
Total Fat7g11%
Saturated Fat4.5g23%
Trans Fat
Cholesterol40mg13%
Sodium610mg25%
Potassium1050mg30%
Protein15g29%
Calories from Fat60
% DAILY VALUE*
Total Carbohydrate59g20%
Dietary Fiber10g40%
Sugars12g24%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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