14
270
30

Ingredients

  • 8 cups water (or vegetable broth)
  • 16 ounces split peas (green or yellow)
  • 16 ounces red potato (cubed)
  • 1 onions (medium, diced)
  • 2 carrots (peeled and diced)
  • 2 celery ribs (diced)
  • 3 garlic cloves (minced)
  • 2 tablespoons curry powder (depending on preference)
  • 1 bay leaf
  • sea salt
  • black pepper
  • fresh cilantro (for garnish, optional)
  • flatbread
  • naan
Read Directions

NutritionView more

270Calories
Sodium8%DV200mg
Fat2%DV1.5g
Protein29%DV15g
Carbs17%DV50g
Fiber64%DV16g

PER SERVING *

Calories270Calories from Fat10
% DAILY VALUE*
Total Fat1.5g2%
Saturated Fat0g0%
Trans Fat
Cholesterol
Sodium200mg8%
Potassium860mg25%
Protein15g29%
Calories from Fat10
% DAILY VALUE*
Total Carbohydrate50g17%
Dietary Fiber16g64%
Sugars6g12%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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