13Ingredients
120Calories
50Minutes

Ingredients

  • 1/2 cup chopped onion
  • 1 red bell pepper (or medium green, chopped)
  • 2 cloves garlic (finely chopped)
  • 12 ounces new potatoes (small white, halved or quartered into bite-size chunks)
  • 15 ounces chickpeas (rinsed and drained)
  • 14 1/2 ounces diced tomatoes (or fire-roasted diced tomatoes)
  • 4 cups vegetable broth (homemade or purchased)
  • 3 teaspoons smoked paprika
  • 1 teaspoon ground coriander
  • 1/2 teaspoon kosher salt (or fine sea salt)
  • 1/2 teaspoon ground cumin
  • 1 tablespoon tamari (gluten free soy sauce)
  • 5 ounces baby spinach leaves (fresh)
Read Directions

NutritionView more

120Calories
Sodium38%DV910mg
Fat1%DV0.5g
Protein10%DV5g
Carbs8%DV25g
Fiber16%DV4g

PER SERVING *

Calories120Calories from Fat4.5
% DAILY VALUE*
Total Fat0.5g1%
Saturated Fat0g0%
Trans Fat
Cholesterol
Sodium910mg38%
Potassium470mg13%
Protein5g10%
Calories from Fat4.5
% DAILY VALUE*
Total Carbohydrate25g8%
Dietary Fiber4g16%
Sugars4g8%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Reviews(3)

Yummly User
Muller 2 Jul
Nice and hearty and easy to modify to taste
Rachael 3 May
Really good! I made some modifications to suit my preferences, but it’s a great baseline!
helen p. 23 Apr 2016
Great Recipe but I modified it. I start with the 1/2 cup onion chopped, 1/2 cup celery chopped, 1/2 cup carrot chopped (or 1 small carrot) I satay (spray fry pan or small amount of oil) these until onion just starts to brown. I add all the seasons here. Satay for 2 minutes. Add this mixture plus all the rest of the ingredient (Except Broth) Plus 5 cup of Water to a Slow Cooker. Cook on Low for 6-8 hours or on High Approx 4 Hours.