Ingredients

  • 1 small onion (diced)
  • 2 cloves garlic (minced)
  • 1 cup carrots (diced)
  • 4 cups cabbage (chopped, approx. 1/4 head of cabbage)
  • 2 celery stalks (chopped)
  • 1 cup green beans (chopped in 1 inch pieces)
  • 2 whole bell peppers (chopped)
  • 28 ounces low sodium diced tomatoes
  • 6 cups vegetable broth (low sodium)
  • 2 tablespoons tomato paste
  • 2 bay leaves
  • 1 1/2 teaspoons italian seasoning
  • pepper (to taste)
  • 1 tablespoon parsley
  • 1 tablespoon basil
  • 2 cups fresh spinach (coarsely chopped)
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NutritionView more

20Calories
Sodium18%DV440mg
Fat0%DV0g
Protein2%DV<1g
Carbs2%DV5g
Fiber4%DV1g

PER SERVING *

Calories20Calories from Fat
% DAILY VALUE*
Total Fat0g0%
Saturated Fat0g0%
Trans Fat
Cholesterol
Sodium440mg18%
Potassium160mg5%
Protein<1g2%
Calories from Fat
% DAILY VALUE*
Total Carbohydrate5g2%
Dietary Fiber1g4%
Sugars2g4%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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