Slow-Cooker Vegetable Soup

Eating Well
14Ingredients
140Calories
5Hours

Ingredients

  • 1 onion (medium, chopped)
  • 2 medium carrots (chopped)
  • 2 stalks celery (chopped)
  • 12 ounces fresh green beans (cut into ½-inch pieces)
  • 4 cups chopped kale
  • 2 medium zucchini (chopped)
  • 4 roma tomatoes (seeded and chopped)
  • 2 cloves garlic (minced)
  • 30 ounces cannellini beans (no-salt-added, rinsed)
  • 4 cups chicken broth (low-sodium, or low-sodium vegetable broth)
  • 2 teaspoons salt
  • 1/2 teaspoon ground pepper
  • 2 teaspoons red wine vinegar
  • 8 teaspoons prepared pesto
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NutritionView more

140Calories
Sodium28%DV660mg
Fat4%DV2.5g
Protein24%DV12g
Carbs9%DV26g
Fiber12%DV3g

PER SERVING *

Calories140Calories from Fat20
% DAILY VALUE*
Total Fat2.5g4%
Saturated Fat0g0%
Trans Fat
Cholesterol
Sodium660mg28%
Potassium820mg23%
Protein12g24%
Calories from Fat20
% DAILY VALUE*
Total Carbohydrate26g9%
Dietary Fiber3g12%
Sugars5g10%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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