18
520
8

Ingredients

  • 2 onions (medium, diced)
  • 3 carrots (medium, diced)
  • 2 stalks celery (diced)
  • 1 red bell pepper (diced)
  • 1 green bell pepper (diced)
  • 1 zucchini (small, diced)
  • 2 cloves garlic (minced)
  • 1 vegetable broth (carton, 32 ounces)
  • 2 cups water
  • 28 ounces crushed tomatoes
  • 15 ounces cannellini beans (drained and rinsed)
  • 15 ounces garbanzo beans (drained and rinsed)
  • 1 lime (juiced)
  • 2 tablespoons italian seasoning
  • 2 tablespoons nutritional yeast
  • black pepper (generous grinding of)
  • 3/4 cup quinoa (uncooked, rinsed)
  • 3 cups kale (roughly chopped)
Read Directions

NutritionView more

520Calories
Sodium8%DV180mg
Fat9%DV6g
Protein57%DV29g
Carbs32%DV95g
Fiber116%DV29g

PER SERVING *

Calories520Calories from Fat50
% DAILY VALUE*
Total Fat6g9%
Saturated Fat1g5%
Trans Fat
Cholesterol
Sodium180mg8%
Potassium1860mg53%
Protein29g57%
Calories from Fat50
% DAILY VALUE*
Total Carbohydrate95g32%
Dietary Fiber29g116%
Sugars12g24%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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