24
190
40

Ingredients

  • 32 ounces vegetable broth
  • 2 sweet potatoes (washed, peeled, and cut into cubes)
  • 1 yellow onion (sweet, diced)
  • 5 carrots (washed, peeled, and cut)
  • 15 1/2 ounces black beans (cans Bush's, drained and rinsed)
  • 15 1/2 ounces pinto beans (can Bush's, drained and rinsed)
  • 1 green bell pepper (washed, seeded, and diced)
  • 1 garlic cloves (minced)
  • 1 cup barley (uncooked)
  • 1/2 cup quinoa (uncooked)
  • 28 ounces crushed tomatoes
  • 14 1/2 ounces diced tomatoes
  • 1/2 jalapeno chilies (seeded and diced)
  • 1/2 teaspoon ground coriander
  • 1/4 teaspoon black pepper
  • 2 whole bay leaves
  • 1/2 teaspoon chile pepper (chipotle, powder)
  • 1 tablespoon cumin
  • 1 tablespoon chile powder
  • 2 teaspoons taco seasoning (homemade)
  • 4 teaspoons unsweetened cocoa powder
  • 1 tablespoon fresh oregano (coarsely chopped)
  • 7 ounces diced green chilies
  • 1 pinch sea salt (to taste)
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NutritionView more

190Calories
Sodium27%DV640mg
Fat2%DV1g
Protein16%DV8g
Carbs13%DV39g
Fiber36%DV9g

PER SERVING *

Calories190Calories from Fat9
% DAILY VALUE*
Total Fat1g2%
Saturated Fat0g0%
Trans Fat
Cholesterol0mg0%
Sodium640mg27%
Potassium700mg20%
Protein8g16%
Calories from Fat9
% DAILY VALUE*
Total Carbohydrate39g13%
Dietary Fiber9g36%
Sugars4g8%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.