Ingredients

  • 1 yellow onion (diced)
  • 3 carrots (peeled and sliced into coins)
  • 3 stalks celery (chopped)
  • 2 cups butternut squash (cubes)
  • 1 green bell pepper (diced)
  • 28 ounces diced fire roasted tomatoes
  • 9 ounces diced green chilies
  • 3 cloves garlic (minced)
  • 2 tablespoons chili powder
  • 1 tablespoon cumin
  • 1/2 cup quinoa
  • 3 cans beans (kidney, black, garbanzo, pinto, etc.)
  • 3 cups vegetable broth
  • 3 dashes hot sauce (to taste, plus more for serving)
  • 1 teaspoon sea salt
  • fresh cilantro (for garnish)
  • radishes (thinly sliced, or diced red onion, for garnish)
  • 2 avocados (for garnish)
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NutritionView more

230Calories
Sodium35%DV840mg
Fat14%DV9g
Protein14%DV7g
Carbs12%DV36g
Fiber52%DV13g

PER SERVING *

Calories230Calories from Fat80
% DAILY VALUE*
Total Fat9g14%
Saturated Fat1g5%
Trans Fat
Cholesterol
Sodium840mg35%
Potassium1000mg29%
Protein7g14%
Calories from Fat80
% DAILY VALUE*
Total Carbohydrate36g12%
Dietary Fiber13g52%
Sugars9g18%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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