12
620
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Ingredients

  • 2 pounds turkey thigh (skinless, cubed)
  • salt and ground black pepper (to taste)
  • 14 1/2 ounces tomatoes with juice (diced)
  • 6 1/2 ounces artichoke hearts (drained)
  • 3 parsnips (peeled and cubed)
  • 1/2 pound baby carrots
  • 1 yellow squash (cubed)
  • 1 green bell pepper (cut into chunks)
  • 4 cups chicken broth (or as needed to cover)
  • 2 cubes chicken bouillon
  • 15 ounces garbanzo beans (drained)
  • 1 teaspoon fresh dill (chopped, or to taste, optional)
Read Directions

NutritionView more

620Calories
Sodium47%DV1130mg
Fat31%DV20g
Protein96%DV49g
Carbs22%DV67g
Fiber80%DV20g

PER SERVING *

Calories620Calories from Fat180
% DAILY VALUE*
Total Fat20g31%
Saturated Fat5g25%
Trans Fat
Cholesterol95mg32%
Sodium1130mg47%
Potassium1830mg52%
Protein49g96%
Calories from Fat180
% DAILY VALUE*
Total Carbohydrate67g22%
Dietary Fiber20g80%
Sugars16g32%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.