Ingredients

  • 2 pounds ground turkey
  • 1/2 onion (medium, diced)
  • 2 cups frozen lima beans (or fresh, or 1, 15-ounce can Lima beans, drained)
  • 2 cups frozen mixed vegetables (or fresh, or 2, 15-ounce cans mixed vegetables, drained)
  • 2 cups frozen corn (or fresh, off the cob or 1, 15-ounce can corn, drained)
  • 2 cups carrots (sliced or 1, 15-ounce can carrots, drained)
  • 4 pounds tomatoes (peeled and diced whole, or 4, 15-ounce cans diced tomatoes)
  • 15 ounces tomatoes (and okra, optional)
  • 2 cups water
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NutritionView more

210Calories
Sodium5%DV115mg
Fat9%DV6g
Protein33%DV17g
Carbs7%DV20g
Fiber20%DV5g

PER SERVING *

Calories210Calories from Fat50
% DAILY VALUE*
Total Fat6g9%
Saturated Fat1.5g8%
Trans Fat
Cholesterol60mg20%
Sodium115mg5%
Potassium880mg25%
Protein17g33%
Calories from Fat50
% DAILY VALUE*
Total Carbohydrate20g7%
Dietary Fiber5g20%
Sugars8g16%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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