12Ingredients
190Calories
8Hours

Ingredients

  • 20 ounces ground turkey breast
  • 2 cups carrot (chopped into small pieces)
  • 2 cups celery (chopped in small pieces)
  • 1/2 onion (medium, chopped)
  • 1 tablespoon rosemary (minced)
  • 2 bay leaf (large)
  • 2 cloves garlic (minced)
  • 2 tablespoons worcestershire sauce
  • 4 cups low sodium chicken broth
  • 2 cups whole wheat fusilli
  • 1/2 cup low fat sour cream
  • 8 tablespoons parmesan cheese
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NutritionView more

190Calories
Sodium10%DV230mg
Fat8%DV5g
Protein20%DV10g
Carbs9%DV28g
Fiber16%DV4g

PER SERVING *

Calories190Calories from Fat45
% DAILY VALUE*
Total Fat5g8%
Saturated Fat2.5g13%
Trans Fat
Cholesterol10mg3%
Sodium230mg10%
Potassium410mg12%
Protein10g20%
Calories from Fat45
% DAILY VALUE*
Total Carbohydrate28g9%
Dietary Fiber4g16%
Sugars3g6%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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