Slow Cooker Thai Beef Stew

Cooking and Beer
Reviews(3)
Lee-Ann Gleeson: "Awesome flavours in this recipe followed it exact…" Read More
Slow Cooker Thai Beef Stew
17
430
8

Ingredients

  • 2 tablespoons coconut oil
  • 2 1/2 pounds boneless beef chuck roast (beef roast boneless, cubed and trimmed of fat, prepackaged beef stew meat may be substituted)
  • 1 yellow onion (large, chopped)
  • 3 cloves garlic (finely minced)
  • 1 tablespoon ginger paste (fresh)
  • 1 cup bamboo shoots
  • 2 cups unsweetened almond milk (Use Almond Breeze or Coconutmilk Vanilla)
  • 14 ounces diced tomatoes (drained, 1 can)
  • 4 ounces tomato paste
  • 4 ounces Thai red curry paste
  • 1 tablespoon fish sauce
  • 1 teaspoon tamari soy sauce
  • 1 teaspoon fine sea salt
  • 3 cups broccoli florets
  • 2 cups carrots (julienned)
  • fresh cilantro, for garnish
  • brown rice, for serving (optional)
Read Directions

NutritionView more

430Calories
Sodium32%DV760mg
Fat45%DV29g
Protein59%DV30g
Carbs4%DV13g
Fiber16%DV4g

PER SERVING *

Calories430Calories from Fat260
% DAILY VALUE*
Total Fat29g45%
Saturated Fat13g65%
Trans Fat
Cholesterol95mg32%
Sodium760mg32%
Potassium1020mg29%
Protein30g59%
Calories from Fat260
% DAILY VALUE*
Total Carbohydrate13g4%
Dietary Fiber4g16%
Sugars7g14%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.