Ingredients

  • 1 pound ground beef
  • 1 onion (chopped)
  • 16 ounces chili beans (with liquid)
  • 15 ounces kidney beans (with liquid)
  • 15 ounces liquid (whole kernel corn, with)
  • 8 ounces tomato sauce
  • 2 cups water
  • 29 ounces diced tomatoes (peeled and)
  • 4 ounces chile peppers (diced green)
  • 1 1/4 ounces taco seasoning mix
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NutritionView more

270Calories
Sodium41%DV990mg
Fat17%DV11g
Protein37%DV19g
Carbs8%DV25g
Fiber20%DV5g

PER SERVING *

Calories270Calories from Fat100
% DAILY VALUE*
Total Fat11g17%
Saturated Fat4g20%
Trans Fat0.5g
Cholesterol40mg13%
Sodium990mg41%
Potassium910mg26%
Protein19g37%
Calories from Fat100
% DAILY VALUE*
Total Carbohydrate25g8%
Dietary Fiber5g20%
Sugars10g20%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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