Ingredients

  • 2 tablespoons olive oil
  • 1 onion (large, diced)
  • 1 red bell pepper (or large green, diced)
  • 3 cloves garlic (minced)
  • black pepper
  • coarse salt
  • 1 1/2 pounds lean ground beef
  • 14 ounces beef broth (each)
  • 2 packets msg (free taco seasoning or 4 tablespoons homemade)
  • 1 teaspoon dried oregano (preferably Mexican)
  • 14 1/2 ounces diced tomatoes (petite, with juices)
  • 1 1/2 cups corn
  • 16 ounces refried beans
  • 2 cups shredded sharp cheddar cheese
  • sour cream
  • tortilla chips
  • avocado (diced, or guacamole)
  • shredded lettuce
  • fresh tomatoes (diced)
  • chopped cilantro fresh
  • 1 pound flank steak
  • 1/4 cup cornstarch
  • vegetable oil (for serving and sauteeing)
  • 1/2 teaspoon minced ginger
  • 1 tablespoon minced garlic
  • 1/2 cup soy sauce
  • 1/2 cup water
  • 1/2 cup dark brown sugar (not packed)
  • vegetable oil (for frying)
  • 2 green onions (large, sliced on the diagonal into one-inch lengths)
  • cooked rice (for serving)
  • broccoli (steamed, for serving)
Read Directions

NutritionView more

830Calories
Sodium95%DV2280mg
Fat60%DV39g
Protein116%DV59g
Carbs19%DV58g
Fiber36%DV9g

PER SERVING *

Calories830Calories from Fat350
% DAILY VALUE*
Total Fat39g60%
Saturated Fat14g70%
Trans Fat0g
Cholesterol140mg47%
Sodium2280mg95%
Potassium1590mg45%
Protein59g116%
Calories from Fat350
% DAILY VALUE*
Total Carbohydrate58g19%
Dietary Fiber9g36%
Sugars25g50%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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