Ingredients

  • 1 pound lean ground beef
  • 1/2 teaspoon cumin
  • 1/2 teaspoon oregano
  • 2 cups brown rice
  • 2 cups salsa (your favorite)
  • 4 cups chicken broth
  • 1 cup frozen corn
  • 1 cup bell pepper (frozen, mix [or 1 cup fresh green or red bell pepper, roughly chopped])
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NutritionView more

340Calories
Sodium22%DV530mg
Fat9%DV6g
Protein45%DV23g
Carbs17%DV51g
Fiber16%DV4g

PER SERVING *

Calories340Calories from Fat50
% DAILY VALUE*
Total Fat6g9%
Saturated Fat2g10%
Trans Fat
Cholesterol40mg13%
Sodium530mg22%
Potassium780mg22%
Protein23g45%
Calories from Fat50
% DAILY VALUE*
Total Carbohydrate51g17%
Dietary Fiber4g16%
Sugars3g6%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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