Ingredients

  • 1 1/2 pounds chicken breast (uncooked)
  • 1 teaspoon garlic (minced)
  • 14 ounces chicken broth
  • 1 can rotel (or 1 cup salsa)
  • 1 cup corn (we used frozen)
  • 1 can black beans (rinsed and drained)
  • 1 cup onion (chopped)
  • 1/2 teaspoon cumin
  • 1/2 teaspoon chili powder
  • 1 teaspoon salt
  • 1/2 teaspoon pepper
  • cream cheese
  • chips
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NutritionView more

440Calories
Sodium55%DV1310mg
Fat20%DV13g
Protein94%DV48g
Carbs12%DV37g
Fiber44%DV11g

PER SERVING *

Calories440Calories from Fat120
% DAILY VALUE*
Total Fat13g20%
Saturated Fat4g20%
Trans Fat
Cholesterol120mg40%
Sodium1310mg55%
Potassium1520mg43%
Protein48g94%
Calories from Fat120
% DAILY VALUE*
Total Carbohydrate37g12%
Dietary Fiber11g44%
Sugars5g10%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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