Ingredients

  • 2 teaspoons ground cumin
  • 1/2 teaspoon ground cinnamon
  • coarse salt
  • ground pepper
  • 4 leg quarters (chicken, 2 1/2 pounds total)
  • 1 tablespoon extra-virgin olive oil
  • 1 yellow onion (medium, cut into 1/2-inch wedges, root end left intact)
  • 3 garlic cloves (minced)
  • 3 inches peeled fresh ginger (piece, sliced into rounds)
  • 28 ounces diced tomatoes
  • 1/2 cup raisins
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NutritionView more

190Calories
Sodium8%DV190mg
Fat11%DV7g
Protein31%DV16g
Carbs5%DV16g
Fiber12%DV3g

PER SERVING *

Calories190Calories from Fat60
% DAILY VALUE*
Total Fat7g11%
Saturated Fat1.5g8%
Trans Fat
Cholesterol50mg17%
Sodium190mg8%
Potassium640mg18%
Protein16g31%
Calories from Fat60
% DAILY VALUE*
Total Carbohydrate16g5%
Dietary Fiber3g12%
Sugars10g20%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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