20Ingredients
590Calories
4Hours

Ingredients

  • 1 onion (large, cut into 1-inch cubes)
  • 1 large carrot (peeled and diced)
  • 2 stalks celery (cut into 1/2 inch pieces)
  • 1 green bell pepper (small, cut into 1 inch pieces)
  • 4 ounces mushrooms (whole, drained)
  • 1 cup pineapple (canned diced, in juice, drain juice and reserve)
  • 2 1/2 pounds boneless pork chops (large, or cubed pork loin)
  • 1 cup pineapple juice (reserved, from the can)
  • 2 tablespoons sherry wine
  • 2 tablespoons apple cider vinegar
  • 2 tablespoons low sodium soy sauce
  • 1 teaspoon cornstarch
  • 2 tablespoons brown sugar
  • 1/4 teaspoon ground white pepper
  • 1/4 teaspoon fresh ginger root (minced)
  • 1/4 teaspoon mustard powder
  • 1/4 teaspoon minced garlic
  • 1 pinch salt and ground black pepper (to taste)
  • 2 dashes hot pepper sauce (or to taste)
  • 6 ounces tomato paste
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NutritionView more

590Calories
Sodium34%DV820mg
Fat31%DV20g
Protein131%DV67g
Carbs12%DV35g
Fiber16%DV4g

PER SERVING *

Calories590Calories from Fat180
% DAILY VALUE*
Total Fat20g31%
Saturated Fat6g30%
Trans Fat
Cholesterol190mg63%
Sodium820mg34%
Potassium1910mg55%
Protein67g131%
Calories from Fat180
% DAILY VALUE*
Total Carbohydrate35g12%
Dietary Fiber4g16%
Sugars24g48%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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