19
45
60

Ingredients

  • 1/4 cup corn starch
  • 3 tablespoons water
  • 1 cup unsweetened pineapple juice
  • 1/2 cup rice vinegar
  • 2 tablespoons soy sauce (or tamari)
  • 1/4 cup ketchup
  • 1/4 cup light brown sugar (packed)
  • 1/2 yellow onion (large, cut into 1-inch pieces)
  • 1 green bell pepper (or large red, cored, seeded, and cut into 1-inch pieces)
  • 1 large eggs
  • 1/2 cup panko breadcrumbs
  • 1/4 cup 2% reduced-fat milk (or whole)
  • 2 teaspoons kosher salt
  • 1 teaspoon ground ginger
  • 1/4 teaspoon freshly ground black pepper
  • 2 pounds lean ground beef
  • 1/2 yellow onion (large, finely diced)
  • 3 cloves garlic (minced)
  • 2 scallions (medium, green parts only, thinly sliced)
Read Directions

NutritionView more

45Calories
Sodium8%DV180mg
Fat2%DV1g
Protein10%DV5g
Carbs1%DV4g
Fiber0%DV0g

PER SERVING *

Calories45Calories from Fat10
% DAILY VALUE*
Total Fat1g2%
Saturated Fat0g0%
Trans Fat
Cholesterol15mg5%
Sodium180mg8%
Potassium100mg3%
Protein5g10%
Calories from Fat10
% DAILY VALUE*
Total Carbohydrate4g1%
Dietary Fiber0g0%
Sugars2g4%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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