16Ingredients
500Calories
70Minutes

Ingredients

  • 2 pounds flank steak (sliced into ½ inch strips)
  • 1 onion (large, cut into strips)
  • 1 red pepper (sliced into bite sized chunks)
  • 1 green pepper (sliced into bite sized chunks)
  • 1/2 cup low sodium beef broth
  • 20 ounces pineapple chunks (in juice, juice reserved)
  • 5 tablespoons red wine vinegar (divided)
  • 3/4 teaspoon garlic powder
  • 1/8 teaspoon salt
  • 1/4 teaspoon paprika
  • 1/4 teaspoon black pepper
  • 3 tablespoons brown sugar
  • 1 1/2 tablespoons cornstarch
  • 2 tablespoons low sodium soy sauce
  • 2 cups cooked rice (for serving)
  • 3 green onions (diced)
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NutritionView more

500Calories
Sodium23%DV550mg
Fat25%DV16g
Protein100%DV51g
Carbs12%DV36g
Fiber16%DV4g

PER SERVING *

Calories500Calories from Fat140
% DAILY VALUE*
Total Fat16g25%
Saturated Fat7g35%
Trans Fat
Cholesterol80mg27%
Sodium550mg23%
Potassium1130mg32%
Protein51g100%
Calories from Fat140
% DAILY VALUE*
Total Carbohydrate36g12%
Dietary Fiber4g16%
Sugars24g48%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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