17
420
35

Ingredients

  • 1 tablespoon olive oil
  • 8 stalks celery sticks (Dandy brand, chopped)
  • 2 cloves garlic (minced)
  • 2 yellow onion (small, diced)
  • 1 red pepper (chopped)
  • 1 green pepper (chopped)
  • 2 sweet potatoes (chopped)
  • 1 cup brown lentils (rinsed)
  • 4 cups vegetable broth
  • 750 milliliters tomato passata (strained tomatoes - alternatively, use crushed tomatoes)
  • 1 tablespoon chili powder
  • 1 teaspoon cumin
  • 1 teaspoon smoked paprika
  • 1 teaspoon salt
  • 1/2 teaspoon pepper
  • 1/2 cup corn
  • 2 cups spinach (chopped)
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NutritionView more

420Calories
Sodium101%DV2430mg
Fat7%DV4.5g
Protein41%DV21g
Carbs26%DV78g
Fiber104%DV26g

PER SERVING *

Calories420Calories from Fat45
% DAILY VALUE*
Total Fat4.5g7%
Saturated Fat0.5g3%
Trans Fat
Cholesterol
Sodium2430mg101%
Potassium2040mg58%
Protein21g41%
Calories from Fat45
% DAILY VALUE*
Total Carbohydrate78g26%
Dietary Fiber26g104%
Sugars21g42%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.