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Ingredients
US|METRIC
- 1 sweet potato (Diced)
- 1 courgette (Diced)
- 2 onions (Diced)
- 4 tomatoes (Diced)
- 200 grams cashew nuts
- 1 can chopped tomatoes
- 1 can coconut milk
- 1 teaspoon minced garlic (Or 4 Cloves crushed)
- 1 teaspoon minced ginger (Or 1/2 Inch ginger root minced)
- 2 teaspoons Garam Masala
- 1 teaspoon curry powder (I use mild)
- 1/2 teaspoon chilli powder
- 1/2 teaspoon black pepper
- 2 tablespoons tomato puree
- 4 tablespoons flour
NutritionView More
640Calories
Sodium4% DV90mg
Fat71% DV46g
Protein31% DV16g
Carbs17% DV50g
Fiber36% DV9g
| Calories640Calories from Fat410 |
| % DAILY VALUE |
| Total Fat46g71% |
| Saturated Fat25g125% |
| Trans Fat |
| Cholesterol |
| Sodium90mg4% |
| Potassium1480mg42% |
| Protein16g31% |
| Calories from Fat410 |
| % DAILY VALUE |
| Total Carbohydrate50g17% |
| Dietary Fiber9g36% |
| Sugars18g36% |
| Vitamin A |
| Vitamin C |
| Calcium |
| Iron |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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