Ingredients

  • 1 sweet potato (Diced)
  • 1 courgette (Diced)
  • 2 onions (Diced)
  • 4 tomatoes (Diced)
  • 200 grams cashew nuts
  • 1 can chopped tomatoes
  • 1 can coconut milk
  • 1 teaspoon minced garlic (Or 4 Cloves crushed)
  • 1 teaspoon minced ginger (Or 1/2 Inch ginger root minced)
  • 2 teaspoons Garam Masala
  • 1 teaspoon curry powder (I use mild)
  • 1/2 teaspoon chilli powder
  • 1/2 teaspoon black pepper
  • 2 tablespoons tomato puree
  • 4 tablespoons flour
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NutritionView more

640Calories
Sodium4%DV90mg
Fat71%DV46g
Protein31%DV16g
Carbs17%DV50g
Fiber36%DV9g

PER SERVING *

Calories640Calories from Fat410
% DAILY VALUE*
Total Fat46g71%
Saturated Fat25g125%
Trans Fat
Cholesterol
Sodium90mg4%
Potassium1480mg42%
Protein16g31%
Calories from Fat410
% DAILY VALUE*
Total Carbohydrate50g17%
Dietary Fiber9g36%
Sugars18g36%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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