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Slow Cooker Stuffed Bell Peppers with Quinoa, Black Beans, and Corn
BLESS THIS MESS13Ingredients
50Minutes
540Calories
Slow Cooker Stuffed Bell Peppers with Quinoa, Black Beans, and Corn
Bless This Mess
Ingredients
US|METRIC
- 4 orange (or yellow bell peppers)
- 1 cup chopped onion
- 1 tablespoon olive oil
- 1 tablespoon minced garlic
- 1 1/2 cups shredded sharp cheddar cheese
- 15 ounces black beans (rinsed)
- 1 cup cooked quinoa
- 1 cup corn (frozen or freshly cut from the cob)
- 1 cup tomato salsa (jarred)
- 2 tablespoons fresh cilantro (minced)
- 1/2 teaspoon salt
- 1/2 teaspoon cumin
- 1/4 teaspoon pepper
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NutritionView More
540Calories
Sodium57% DV1370mg
Fat29% DV19g
Protein47% DV24g
Carbs24% DV73g
Fiber84% DV21g
| Calories540Calories from Fat170 |
| % DAILY VALUE |
| Total Fat19g29% |
| Saturated Fat9g45% |
| Trans Fat |
| Cholesterol45mg15% |
| Sodium1370mg57% |
| Potassium1180mg34% |
| Protein24g47% |
| Calories from Fat170 |
| % DAILY VALUE |
| Total Carbohydrate73g24% |
| Dietary Fiber21g84% |
| Sugars5g10% |
| Vitamin A |
| Vitamin C |
| Calcium |
| Iron |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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