10
340
4

Ingredients

  • 6 bell pepper (Large)
  • 1 pound lean ground beef
  • 1/2 cup onions (chopped)
  • 14 ounces diced tomatoes
  • 1 cup wild rice (cooked, any kind of rice will work)
  • 2 tablespoons worcestershire sauce
  • 1 teaspoon salt
  • 1 teaspoon pepper
  • 1 1/4 cups shredded cheese (divided)
  • 1/4 cup water
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NutritionView more

340Calories
Sodium28%DV660mg
Fat18%DV12g
Protein55%DV28g
Carbs10%DV31g
Fiber20%DV5g

PER SERVING *

Calories340Calories from Fat110
% DAILY VALUE*
Total Fat12g18%
Saturated Fat6g30%
Trans Fat
Cholesterol70mg23%
Sodium660mg28%
Potassium830mg24%
Protein28g55%
Calories from Fat110
% DAILY VALUE*
Total Carbohydrate31g10%
Dietary Fiber5g20%
Sugars7g14%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.