Slow Cooker Stout Short Ribs with Creamy Parmesan Polenta Recipe | Yummly
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Slow Cooker Stout Short Ribs with Creamy Parmesan Polenta

KITCHENAID
17Ingredients
65Minutes
240Calories
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Ingredients

US|METRIC
7 SERVINGS
  • 1 tablespoon vegetable oil
  • 3 pounds bone (in short ribs)
  • 2 white onions (medium, peeled and quartered)
  • 1 cup baby carrots
  • 2 parsnips (medium, cut into large pieces)
  • 3 yellow potatoes (medium, cut into large pieces)
  • 4 sprigs rosemary (each, thyme and parsley)
  • 1 tablespoon balsamic vinegar
  • 1 tablespoon Dijon mustard
  • 12 ounces stout beer
  • parsley leaves (for garnish, optional)
  • 3 cups milk
  • 1 cup water (or beef stock)
  • 1/2 teaspoon salt
  • 1/4 teaspoon pepper
  • 1 cup polenta
  • 1/4 cup grated Parmesan cheese (fresh-)
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    Directions

    1. Heat oil in a large skillet over medium-high heat. Season short ribs with salt and pepper, then place in skillet. Brown on all sides, about 2 to 3 minutes per side.
    2. Meanwhile, place onions and carrots in the bottom of a KitchenAid® 6-quart Slow Cooker. Top with salt and pepper to taste. Place the browned short ribs on top, then top with the parsnips and potatoes. Add the herbs, balsamic vinegar and Dijon mustard. Pour the stout beer over the top, then add just enough water to cover the contents.
    3. Cover and cook on low 7 to 8 hours, until short ribs are cooked through and tender and vegetables are tender. Strain, reserving juices for serving.
    4. Meanwhile, make the polenta: In a large saucepan or skillet, heat milk and water or stock to boiling over medium heat. Add salt and pepper, then stir in polenta. Continue stirring 5 to 10 minutes, until polenta absorbs all the liquid and is smooth and cooked through. Stir in Parmesan cheese.
    5. Plate short ribs with vegetables and polenta; garnish with parsley leaves and season with more salt and pepper, to taste. Serve with reserved juices.
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    NutritionView More

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    240Calories
    Sodium
    Fat
    Protein
    Carbs
    Fiber
    Calories240Calories from Fat60
    % DAILY VALUE
    Total Fat7g11%
    Saturated Fat2g10%
    Trans Fat0g
    Cholesterol15mg5%
    Sodium380mg16%
    Potassium900mg26%
    Protein11g22%
    Calories from Fat60
    % DAILY VALUE
    Total Carbohydrate33g11%
    Dietary Fiber6g24%
    Sugars11g22%
    Vitamin A50%
    Vitamin C35%
    Calcium30%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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