Slow Cooker Steak Chili

PERRY'S PLATE
27Ingredients
7Hours
690Calories

Ingredients
US|METRIC

  • 1/4 cup chili powder
  • 2 tablespoons cumin seeds (whole)
  • 1/4 teaspoon cayenne pepper
  • 1/2 teaspoon ground cinnamon
  • 2 teaspoons oregano (dried Mexican or regular)
  • 3 bay leaves
  • 2 teaspoons coconut sugar (or honey)
  • 4 pounds steak (cut into 1-inch cubes, can also use boneless chuck or stew meat)
  • 1 teaspoon freshly ground black pepper
  • 2 1/2 tablespoons kosher salt
  • 3 oil (Tablesoons heat-safe, coconut or grapeseed)
  • 4 cups onions (chopped, 3 medium or 2 large)
  • 1 1/2 cups chopped celery (about 4 ribs)
  • 6 cloves garlic (chopped)
  • 2 jalapeno chiles (seeded and roughly chopped)
  • 1 1/2 cups stock (beef, chicken, or vegetable will do)
  • 2 tablespoons tomato paste
  • 28 ounces crushed tomatoes
  • 1 ounce dark chocolate chips (or semisweet)
  • 3 tablespoons masa harina (corn flour, not cornstarch -- optional)
  • 2 cups water
  • 2 cups butternut squash (chopped, optional)
  • 1/2 cup chopped cilantro
  • 1/2 cup chopped parsley
  • grated cheddar
  • green onions
  • sour cream

NutritionView more

690Calories
Sodium99% DV2370mg
Fat69% DV45g
Protein92% DV47g
Carbs9% DV28g
Fiber28% DV7g
Calories690Calories from Fat410
% DAILY VALUE
Total Fat45g69%
Saturated Fat16g80%
Trans Fat
Cholesterol140mg47%
Sodium2370mg99%
Potassium1380mg39%
Protein47g92%
Calories from Fat410
% DAILY VALUE
Total Carbohydrate28g9%
Dietary Fiber7g28%
Sugars8g16%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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