7Ingredients
220Calories
25Minutes

Ingredients

  • dried split peas (16 ounces*)
  • 8 cups chicken stock (or broth, enough to cover ham hocks, click here to learn how to make your own chicken stock)
  • 2 smoked ham hocks
  • 1/2 cup finely chopped onion
  • 1 tablespoon minced garlic (If you don't have a garlic press, you're missing out!)
  • 1 cup carrot (chopped)
  • diced ham (optional garnish:)
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NutritionView more

220Calories
Sodium36%DV870mg
Fat9%DV6g
Protein33%DV17g
Carbs8%DV25g
Fiber4%DV1g

PER SERVING *

Calories220Calories from Fat50
% DAILY VALUE*
Total Fat6g9%
Saturated Fat0g0%
Trans Fat
Cholesterol20mg7%
Sodium870mg36%
Potassium670mg19%
Protein17g33%
Calories from Fat50
% DAILY VALUE*
Total Carbohydrate25g8%
Dietary Fiber1g4%
Sugars12g24%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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