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Ingredients
US|METRIC
- dried split peas (16 ounces*)
- 8 cups chicken stock (or broth, enough to cover ham hocks, click here to learn how to make your own chicken stock)
- 2 smoked ham hocks
- 1/2 cup finely chopped onion
- 1 tablespoon minced garlic (If you don't have a garlic press, you're missing out!)
- 1 cup carrot (chopped)
- diced ham (optional garnish:)
NutritionView More
220Calories
Sodium36% DV870mg
Fat9% DV6g
Protein33% DV17g
Carbs8% DV25g
Fiber4% DV1g
| Calories220Calories from Fat50 |
| % DAILY VALUE |
| Total Fat6g9% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol20mg7% |
| Sodium870mg36% |
| Potassium670mg19% |
| Protein17g33% |
| Calories from Fat50 |
| % DAILY VALUE |
| Total Carbohydrate25g8% |
| Dietary Fiber1g4% |
| Sugars12g24% |
| Vitamin A |
| Vitamin C |
| Calcium |
| Iron |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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