Slow Cooker Spinach and Mozzarella Frittata

SKINNY MS(1)
11Ingredients
50Minutes
140Calories

Ingredients

US|METRIC
  • 1 tablespoon extra-virgin olive oil
  • 1/2 cup diced onion
  • 1 cup shredded mozzarella cheese (divided)
  • 3 eggs
  • 3 egg whites
  • 2 tablespoons 1% milk
  • 1/4 teaspoon black pepper
  • 1/4 teaspoon white pepper
  • 1 baby spinach (packed cup chopped, with stems removed)
  • 1 roma tomato (diced)
  • salt (to taste)
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    NutritionView More

    140Calories
    Sodium14% DV330mg
    Fat14% DV9g
    Protein20% DV10g
    Carbs1% DV4g
    Fiber4% DV<1g
    Calories140Calories from Fat80
    % DAILY VALUE
    Total Fat9g14%
    Saturated Fat3.5g18%
    Trans Fat
    Cholesterol120mg40%
    Sodium330mg14%
    Potassium290mg8%
    Protein10g20%
    Calories from Fat80
    % DAILY VALUE
    Total Carbohydrate4g1%
    Dietary Fiber<1g4%
    Sugars2g4%
    Vitamin A60%
    Vitamin C15%
    Calcium15%
    Iron8%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(1)

    Karen B. 3 years ago
    Tasted great and was a breeze to make. I always have the ingredients on hand, but I never thought to try. Akin bit in the slow cooker. The best part was I had a base for a week of breakfasts.

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