Ingredients

  • cooking spray
  • 10 ounces frozen chopped spinach (thawed in the refrigerator overnight or in the microwave)
  • 14 ounces artichoke hearts (packed in water, drained and coarsely chopped into bite-sized pieces)
  • 8 ounces sour cream
  • 1/2 cup mayonnaise
  • 1/2 cup grated parmesan cheese
  • 1/3 cup scallions (thinly sliced, white and green parts, from 2 to 3 scallions)
  • 2 cloves garlic (minced)
  • 1/2 teaspoon kosher salt
  • 1/4 teaspoon freshly ground black pepper
  • 8 ounces cream cheese (cut into 8 pieces)
  • 1 lemon (medium)
  • crackers
  • baguette
  • crostini
  • crostini
  • crudite
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NutritionView more

200Calories
Sodium16%DV380mg
Fat23%DV15g
Protein10%DV5g
Carbs4%DV13g
Fiber16%DV4g

PER SERVING *

Calories200Calories from Fat140
% DAILY VALUE*
Total Fat15g23%
Saturated Fat7g35%
Trans Fat
Cholesterol35mg12%
Sodium380mg16%
Potassium210mg6%
Protein5g10%
Calories from Fat140
% DAILY VALUE*
Total Carbohydrate13g4%
Dietary Fiber4g16%
Sugars3g6%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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