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Slow Cooker Spicy Vegan Stew
KITCHENAID17Ingredients
50Minutes
130Calories
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Ingredients
US|METRIC
6 SERVINGS
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Directions
- Place the carrot noodles into any KitchenAid® Food Processor and pulse until rice-like.
- Combine the carrot rice, onions, celery, garlic, oil, cumin, coriander, turmeric, cinnamon and pepper in your KitchenAid® 6-Quart Slow Cooker. Pour in the broth, water, lentils, tomatoes, harissa sauce and tomato paste and stir until well combined.
- Cover and cook until the lentils and carrots are tender, about 3 hours. Just before serving, stir in the cilantro and lemon juice.
NutritionView More
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130Calories
Sodium
Fat
Protein
Carbs
Fiber
Calories130Calories from Fat┅ |
% DAILY VALUE |
Total Fat0g0% |
Saturated Fat0g0% |
Trans Fat |
Cholesterol |
Sodium670mg28% |
Potassium540mg15% |
Protein8g16% |
Calories from Fat┅ |
% DAILY VALUE |
Total Carbohydrate24g8% |
Dietary Fiber10g40% |
Sugars6g12% |
Vitamin A60% |
Vitamin C25% |
Calcium6% |
Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.