17
130
50

Ingredients

  • 1 carrot (large, approximately 1 pound carrots, peeled, spiralized into spaghetti)
  • 3/4 cup diced red onion
  • 2 celery ribs (diced)
  • 2 garlic cloves (minced)
  • 1 teaspoon ground cumin
  • 1 teaspoon ground coriander
  • 1/2 teaspoon ground turmeric
  • 1 pinch ground cinnamon
  • pepper (to taste)
  • 4 cups vegetable broth
  • 1 cup water
  • 3/4 cup dry lentils (rinsed and patted dry)
  • 14 1/2 ounces diced tomatoes
  • 1 tablespoon tomato paste
  • 1 tablespoon harissa (sauce) (spicy red pepper)
  • 1/4 cup chopped cilantro (freshly)
  • 1 tablespoon lemon juice

Directions

  1. Place the carrot noodles into any KitchenAid® Food Processor and pulse until rice-like.
  2. Combine the carrot rice, onions, celery, garlic, oil, cumin, coriander, turmeric, cinnamon and pepper in your KitchenAid® 6-Quart Slow Cooker. Pour in the broth, water, lentils, tomatoes, harissa sauce and tomato paste and stir until well combined.
  3. Cover and cook until the lentils and carrots are tender, about 3 hours. Just before serving, stir in the cilantro and lemon juice.
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NutritionView more

130Calories
Sodium28%DV670mg
Fat0%DV0g
Protein16%DV8g
Carbs8%DV24g
Fiber40%DV10g

PER SERVING *

Calories130Calories from Fat
% DAILY VALUE*
Total Fat0g0%
Saturated Fat0g0%
Trans Fat
Cholesterol
Sodium670mg28%
Potassium540mg15%
Protein8g16%
Calories from Fat
% DAILY VALUE*
Total Carbohydrate24g8%
Dietary Fiber10g40%
Sugars6g12%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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