Slow Cooker Spicy Vegan Stew Recipe | Yummly

Slow Cooker Spicy Vegan Stew

KITCHENAID
17Ingredients
50Minutes
130Calories
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Ingredients

US|METRIC
  • 1 carrot (large, approximately 1 pound carrots, peeled, spiralized into spaghetti)
  • 3/4 cup diced red onion
  • 2 celery ribs (diced)
  • 2 garlic cloves (minced)
  • 1 teaspoon ground cumin
  • 1 teaspoon ground coriander
  • 1/2 teaspoon ground turmeric
  • 1 pinch ground cinnamon
  • pepper (to taste)
  • 4 cups vegetable broth
  • 1 cup water
  • 3/4 cup dry lentils (rinsed and patted dry)
  • 14 1/2 ounces diced tomatoes
  • 1 tablespoon tomato paste
  • 1 tablespoon harissa (sauce) (spicy red pepper)
  • 1/4 cup chopped cilantro (freshly)
  • 1 tablespoon lemon juice
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    Directions

    1. Place the carrot noodles into any KitchenAid® Food Processor and pulse until rice-like.
    2. Combine the carrot rice, onions, celery, garlic, oil, cumin, coriander, turmeric, cinnamon and pepper in your KitchenAid® 6-Quart Slow Cooker. Pour in the broth, water, lentils, tomatoes, harissa sauce and tomato paste and stir until well combined.
    3. Cover and cook until the lentils and carrots are tender, about 3 hours. Just before serving, stir in the cilantro and lemon juice.
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    NutritionView More

    130Calories
    Sodium28% DV670mg
    Fat0% DV0g
    Protein16% DV8g
    Carbs8% DV24g
    Fiber40% DV10g
    Calories130Calories from Fat
    % DAILY VALUE
    Total Fat0g0%
    Saturated Fat0g0%
    Trans Fat
    Cholesterol
    Sodium670mg28%
    Potassium540mg15%
    Protein8g16%
    Calories from Fat
    % DAILY VALUE
    Total Carbohydrate24g8%
    Dietary Fiber10g40%
    Sugars6g12%
    Vitamin A60%
    Vitamin C25%
    Calcium6%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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