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Slow Cooker Spicy Vegan Stew
KITCHENAID17Ingredients
50Minutes
130Calories
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Ingredients
US|METRIC
6 SERVINGS
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Directions
- Place the carrot noodles into any KitchenAid® Food Processor and pulse until rice-like.
- Combine the carrot rice, onions, celery, garlic, oil, cumin, coriander, turmeric, cinnamon and pepper in your KitchenAid® 6-Quart Slow Cooker. Pour in the broth, water, lentils, tomatoes, harissa sauce and tomato paste and stir until well combined.
- Cover and cook until the lentils and carrots are tender, about 3 hours. Just before serving, stir in the cilantro and lemon juice.
NutritionView More
130Calories
Sodium28% DV670mg
Fat0% DV0g
Protein16% DV8g
Carbs8% DV24g
Fiber40% DV10g
| Calories130Calories from Fat┅ |
| % DAILY VALUE |
| Total Fat0g0% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium670mg28% |
| Potassium540mg15% |
| Protein8g16% |
| Calories from Fat┅ |
| % DAILY VALUE |
| Total Carbohydrate24g8% |
| Dietary Fiber10g40% |
| Sugars6g12% |
| Vitamin A60% |
| Vitamin C25% |
| Calcium6% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.