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Slow Cooker Spicy Brown Rice and Black Bean Cheesy Bowl
KALYN'S KITCHEN14Ingredients
105Minutes
300Calories
Ingredients
US|METRIC
- 1 onion (small, chopped)
- 2 teaspoons minced garlic
- 2 cans black beans (15 oz. each, rinsed well and drained, or use 3 cups cooked black beans)
- 1 cup brown rice (uncooked, I use Uncle Ben's Brown Rice)
- 2 cans green chiles (diced Anaheim, 4 oz. each, This was just slightly spicy but you might only want one can if you're making for kids)
- 1 can vegetable broth (14 oz.)
- 1/2 teaspoon ground cumin
- 1 teaspoon Mexican oregano
- 1 packet goya sazon (optional, but it adds a lot of flavor)
- 6 pieces mozzarella string cheese (or use 6 oz. low-fat cheese and cut into small cubes; cheese is optional)
- 1 bunch green onions (sliced, about 1 cup, more or less to taste)
- salsa
- low-fat sour cream
- avocado
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NutritionView More
300Calories
Sodium25% DV590mg
Fat5% DV3g
Protein25% DV13g
Carbs19% DV56g
Fiber52% DV13g
| Calories300Calories from Fat25 |
| % DAILY VALUE |
| Total Fat3g5% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium590mg25% |
| Potassium790mg23% |
| Protein13g25% |
| Calories from Fat25 |
| % DAILY VALUE |
| Total Carbohydrate56g19% |
| Dietary Fiber13g52% |
| Sugars3g6% |
| Vitamin A |
| Vitamin C |
| Calcium |
| Iron |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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