15Ingredients
690Calories
4Hours

Ingredients

  • 12 ounces noodles (spaghetti, broken in half)
  • grated parmesan cheese
  • fresh basil (or thyme for garnish, optional)
  • 1 pound lean ground beef
  • 1 egg
  • 1/3 cup panko bread crumbs
  • 2 teaspoons italian seasoning
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 24 ounces marinara sauce
  • 1/3 cup fresh basil (packed, finely chopped)
  • 1 tablespoon minced garlic
  • 2 teaspoons italian seasoning
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NutritionView more

690Calories
Sodium49%DV1170mg
Fat26%DV17g
Protein84%DV43g
Carbs30%DV89g
Fiber36%DV9g

PER SERVING *

Calories690Calories from Fat150
% DAILY VALUE*
Total Fat17g26%
Saturated Fat6g30%
Trans Fat
Cholesterol200mg67%
Sodium1170mg49%
Potassium1220mg35%
Protein43g84%
Calories from Fat150
% DAILY VALUE*
Total Carbohydrate89g30%
Dietary Fiber9g36%
Sugars17g34%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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