15
430
40

Ingredients

  • 1 pound lean ground pork (You can sub ground turkey if you don’t eat pork)
  • 2 onions (peeled and chopped, about two cups)
  • 2 stalks celery (chopped, about one cup)
  • 1 large carrots (peeled and diced)
  • 1 red pepper (chopped)
  • 14 ounces tomato sauce (can of)
  • 15 1/2 ounces black beans (can of, drained and rinsed)
  • 1 cup frozen corn
  • 2 tablespoons light brown sugar
  • 1 cup chicken broth (store-bought or homemade)
  • 3 cloves garlic (minced)
  • 2 teaspoons chili powder
  • 1 teaspoon oregano
  • 1/2 teaspoon salt
  • 1/4 teaspoon pepper
Read Directions

NutritionView more

430Calories
Sodium53%DV1260mg
Fat14%DV9g
Protein71%DV36g
Carbs18%DV55g
Fiber56%DV14g

PER SERVING *

Calories430Calories from Fat80
% DAILY VALUE*
Total Fat9g14%
Saturated Fat2g10%
Trans Fat
Cholesterol70mg23%
Sodium1260mg53%
Potassium1390mg40%
Protein36g71%
Calories from Fat80
% DAILY VALUE*
Total Carbohydrate55g18%
Dietary Fiber14g56%
Sugars21g42%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.