Ingredients

  • 1 pound baby lima beans (dried)
  • 2 quarts water
  • 2 onions (coarsely chopped)
  • 1 bone (meaty ham)
  • 1 cup meat (leftover ham, from bone, chopped)
  • 3 cups water (or as needed to cover)
  • 1 teaspoon cajun seasoning
  • 1/4 teaspoon freshly ground black pepper
  • 1/4 teaspoon garlic salt (or to taste)
  • 1 pinch cayenne pepper
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NutritionView more

280Calories
Sodium2%DV40mg
Fat11%DV7g
Protein33%DV17g
Carbs13%DV38g
Fiber48%DV12g

PER SERVING *

Calories280Calories from Fat60
% DAILY VALUE*
Total Fat7g11%
Saturated Fat3g15%
Trans Fat
Cholesterol20mg7%
Sodium40mg2%
Potassium910mg26%
Protein17g33%
Calories from Fat60
% DAILY VALUE*
Total Carbohydrate38g13%
Dietary Fiber12g48%
Sugars6g12%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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