Slow Cooker Smothered Quail

PALATABLE PASTIME
19Ingredients
90Minutes
580Calories

Ingredients

US|METRIC
  • 14 ounces quail (semi-boneless, about 4)
  • flour
  • salt
  • pepper
  • 1/2 cup cooking oil
  • 4 ounces crimini mushrooms (chopped)
  • 1 cup onions (chopped)
  • 1 cup green pepper (chopped)
  • 2 teaspoons chopped garlic
  • 1/4 cup all purpose flour
  • 1/2 teaspoon thyme
  • salt
  • black pepper
  • 1/2 cup dry red wine
  • 1 cup chicken stock
  • 2 teaspoons Worcestershire sauce
  • cooked white rice
  • 2 scallions (chopped, garnish)
  • 1 sliced tomato (optional)
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    NutritionView More

    580Calories
    Sodium23% DV560mg
    Fat62% DV40g
    Protein51% DV26g
    Carbs9% DV27g
    Fiber16% DV4g
    Calories580Calories from Fat360
    % DAILY VALUE
    Total Fat40g62%
    Saturated Fat5g25%
    Trans Fat
    Cholesterol75mg25%
    Sodium560mg23%
    Potassium710mg20%
    Protein26g51%
    Calories from Fat360
    % DAILY VALUE
    Total Carbohydrate27g9%
    Dietary Fiber4g16%
    Sugars5g10%
    Vitamin A10%
    Vitamin C70%
    Calcium8%
    Iron35%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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