Ingredients

  • chili
  • seasoning
  • 6 cups water (if you soaked overnight or 8 cups water, if you didn't soak the beans)
  • 2 teaspoons beef bouillon
  • 3 tablespoons onion (dehydrated, or 1 onion minced)
  • 2 teaspoons garlic powder
  • 1 pound roast beef (leftover)
  • 2 teaspoons salt
  • 2 cups beef gravy (leftover)
  • 2 tablespoons tomato paste
  • mashed potatoes (Leftover)
  • salt
  • pepper
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NutritionView more

130Calories
Sodium62%DV1490mg
Fat5%DV3.5g
Protein29%DV15g
Carbs3%DV8g
Fiber3%DV<1g

PER SERVING *

Calories130Calories from Fat35
% DAILY VALUE*
Total Fat3.5g5%
Saturated Fat1.5g8%
Trans Fat
Cholesterol30mg10%
Sodium1490mg62%
Potassium160mg5%
Protein15g29%
Calories from Fat35
% DAILY VALUE*
Total Carbohydrate8g3%
Dietary Fiber<1g3%
Sugars<1g2%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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