14
230
45

Ingredients

  • cooking spray
  • 1 pound breakfast sausage (uncooked pork, casings removed)
  • 1 small yellow onion (diced)
  • 1 1/2 teaspoons dried oregano
  • 5 ounces baby spinach (about 5 packed cups)
  • 1 pound diced potatoes (frozen, do not thaw, about 4 cups)
  • 1 1/4 cups shredded swiss cheese (divided)
  • 1/4 cup grated parmesan cheese (plus more for serving)
  • 8 large eggs
  • 2 cups 2% milk (or whole)
  • 2 teaspoons dijon mustard
  • 1 1/2 teaspoons kosher salt
  • 1/4 teaspoon freshly ground black pepper
  • red pepper flakes (or hot sauce, for serving)
Read Directions

NutritionView more

230Calories
Sodium31%DV740mg
Fat22%DV14g
Protein35%DV18g
Carbs3%DV9g
Fiber8%DV2g

PER SERVING *

Calories230Calories from Fat130
% DAILY VALUE*
Total Fat14g22%
Saturated Fat7g35%
Trans Fat
Cholesterol270mg90%
Sodium740mg31%
Potassium420mg12%
Protein18g35%
Calories from Fat130
% DAILY VALUE*
Total Carbohydrate9g3%
Dietary Fiber2g8%
Sugars5g10%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Potato, Sausage, and Spinach Breakfast Casserole RecipePotato, Sausage, and Spinach Breakfast Casserole Recipe
Potato, Sausage, and Spinach Breakfast Casserole Recipe
Crockpot Breakfast Casserole RecipeCrockpot Breakfast Casserole Recipe
Crockpot Breakfast Casserole Recipe
Crock Pot Blueberry Breakfast Casserole RecipeCrock Pot Blueberry Breakfast Casserole Recipe
Crock Pot Blueberry Breakfast Casserole Recipe
Cheesy Sausage Spinach Breakfast Casserole RecipeCheesy Sausage Spinach Breakfast Casserole Recipe
Cheesy Sausage Spinach Breakfast Casserole Recipe
Crock-Pot Fully Loaded Breakfast Casserole RecipeCrock-Pot Fully Loaded Breakfast Casserole Recipe
Crock-Pot Fully Loaded Breakfast Casserole Recipe
Sausage, Spinach, and Stuffing Breakfast Casserole RecipeSausage, Spinach, and Stuffing Breakfast Casserole Recipe
Sausage, Spinach, and Stuffing Breakfast Casserole Recipe
Cowboy Breakfast Casserole with Sausage and Spinach Recipe | Epicurious.Com RecipeCowboy Breakfast Casserole with Sausage and Spinach Recipe | Epicurious.Com Recipe
Cowboy Breakfast Casserole with Sausage and Spinach Recipe | Epicurious.Com Recipe
Crock-Pot Biscuit Breakfast Casserole RecipeCrock-Pot Biscuit Breakfast Casserole Recipe
Crock-Pot Biscuit Breakfast Casserole Recipe
Crock-Pot Breakfast Casserole RecipeCrock-Pot Breakfast Casserole Recipe
Crock-Pot Breakfast Casserole Recipe
Crockpot Breakfast Casserole RecipeCrockpot Breakfast Casserole Recipe
Crockpot Breakfast Casserole Recipe
Cheesy Sausage Spinach Breakfast Casserole RecipeCheesy Sausage Spinach Breakfast Casserole Recipe
Cheesy Sausage Spinach Breakfast Casserole Recipe
Savory Crock Pot Breakfast Casserole RecipeSavory Crock Pot Breakfast Casserole Recipe
Savory Crock Pot Breakfast Casserole Recipe
Spinach Sausage Quinoa Breakfast Casserole RecipeSpinach Sausage Quinoa Breakfast Casserole Recipe
Spinach Sausage Quinoa Breakfast Casserole Recipe
Crock Pot Bacon and Sausage Breakfast Casserole RecipeCrock Pot Bacon and Sausage Breakfast Casserole Recipe
Crock Pot Bacon and Sausage Breakfast Casserole Recipe
Breakfast Crock Pot Casserole RecipeBreakfast Crock Pot Casserole Recipe
Breakfast Crock Pot Casserole Recipe
Overnight Breakfast Casserole with Sausage and Spinach RecipeOvernight Breakfast Casserole with Sausage and Spinach Recipe
Overnight Breakfast Casserole with Sausage and Spinach Recipe
My Favorite Breakfast Casserole RecipeMy Favorite Breakfast Casserole Recipe
My Favorite Breakfast Casserole Recipe
Weight Watchers Crock Pot Breakfast Casserole RecipeWeight Watchers Crock Pot Breakfast Casserole Recipe
Weight Watchers Crock Pot Breakfast Casserole Recipe
Slow Cooker Sausage and Spinach Breakfast Casserole RecipeSlow Cooker Sausage and Spinach Breakfast Casserole Recipe
Slow Cooker Sausage and Spinach Breakfast Casserole Recipe
Potato, Sausage, and Spinach Breakfast Casserole RecipePotato, Sausage, and Spinach Breakfast Casserole Recipe
Potato, Sausage, and Spinach Breakfast Casserole Recipe
Turkey Crock Pot Breakfast Casserole RecipeTurkey Crock Pot Breakfast Casserole Recipe
Turkey Crock Pot Breakfast Casserole Recipe
Slow Cooker Breakfast Casserole RecipeSlow Cooker Breakfast Casserole Recipe
Slow Cooker Breakfast Casserole Recipe
Slow Cooker Breakfast Casserole RecipeSlow Cooker Breakfast Casserole Recipe
Slow Cooker Breakfast Casserole Recipe
Crock-Pot Sausage and Egg Breakfast Casserole RecipeCrock-Pot Sausage and Egg Breakfast Casserole Recipe
Crock-Pot Sausage and Egg Breakfast Casserole Recipe