14Ingredients
230Calories
45Minutes

Ingredients

  • cooking spray
  • 1 pound breakfast sausage (uncooked pork, casings removed)
  • 1 small yellow onion (diced)
  • 1 1/2 teaspoons dried oregano
  • 5 ounces baby spinach (about 5 packed cups)
  • 1 pound diced potatoes (frozen, do not thaw, about 4 cups)
  • 1 1/4 cups shredded swiss cheese (divided)
  • 1/4 cup grated parmesan cheese (plus more for serving)
  • 8 large eggs
  • 2 cups 2% milk (or whole)
  • 2 teaspoons dijon mustard
  • 1 1/2 teaspoons kosher salt
  • 1/4 teaspoon freshly ground black pepper
  • red pepper flakes (or hot sauce, for serving)
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NutritionView more

230Calories
Sodium31%DV740mg
Fat22%DV14g
Protein35%DV18g
Carbs3%DV9g
Fiber8%DV2g

PER SERVING *

Calories230Calories from Fat130
% DAILY VALUE*
Total Fat14g22%
Saturated Fat7g35%
Trans Fat
Cholesterol270mg90%
Sodium740mg31%
Potassium420mg12%
Protein18g35%
Calories from Fat130
% DAILY VALUE*
Total Carbohydrate9g3%
Dietary Fiber2g8%
Sugars5g10%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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