Slow-Cooker Rustic Kale, Fennel, and Sun-Dried Tomato Sauce

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Slow-Cooker Rustic Kale, Fennel, and Sun-Dried Tomato Sauce Recipe
11
530
6

Ingredients

  • 1 pound kale (stemmed and sliced into 1-inch-wide strips)
  • 2 fennel bulbs (cored and sliced 1/4 inch thick)
  • 2 cups chicken broth
  • 1 cup oil-packed sun-dried tomatoes (rinsed, patted dry, and chopped coarse)
  • 2 tablespoons minced garlic
  • 1/4 teaspoon red pepper flakes
  • salt
  • pepper
  • 1/2 cup grated parmesan cheese
  • 1/2 cup extra-virgin olive oil
  • 1/4 cup pine nuts (toasted)
Read Directions

NutritionView more

530Calories
Sodium25%DV610mg
Fat66%DV43g
Protein29%DV15g
Carbs11%DV32g
Fiber36%DV9g

PER SERVING *

Calories530Calories from Fat390
% DAILY VALUE*
Total Fat43g66%
Saturated Fat7g35%
Trans Fat
Cholesterol10mg3%
Sodium610mg25%
Potassium1640mg47%
Protein15g29%
Calories from Fat390
% DAILY VALUE*
Total Carbohydrate32g11%
Dietary Fiber9g36%
Sugars<1g2%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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