Slow Cooker Ropa Vieja

SOFABFOOD
17Ingredients
5Hours
660Calories

Ingredients

US|METRIC
  • 2 pounds chuck roast (cut into 2-3 pieces)
  • kosher salt
  • freshly ground pepper
  • 1 diced tomatoes (28-oz can)
  • 1/2 cup water
  • 1 red bell pepper (thinly sliced)
  • 1 green bell pepper (thinly sliced diced)
  • 2 garlic cloves (minced)
  • 1 jalapeño (seeded and thinly sliced)
  • 1/2 dried oregano
  • 1/2 ground cumin
  • 1 bay leaf
  • 1/2 cup pitted green olives
  • 2 capers (tbsp, drained)
  • 3 coarsely chopped cilantro (tbsp)
  • steamed white rice
  • tortillas
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    NutritionView More

    660Calories
    Sodium51% DV1230mg
    Fat69% DV45g
    Protein90% DV46g
    Carbs5% DV16g
    Fiber16% DV4g
    Calories660Calories from Fat410
    % DAILY VALUE
    Total Fat45g69%
    Saturated Fat17g85%
    Trans Fat
    Cholesterol150mg50%
    Sodium1230mg51%
    Potassium860mg25%
    Protein46g90%
    Calories from Fat410
    % DAILY VALUE
    Total Carbohydrate16g5%
    Dietary Fiber4g16%
    Sugars2g4%
    Vitamin A25%
    Vitamin C110%
    Calcium10%
    Iron35%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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