Slow Cooker Ropa Vieja

I am THAT lady
Reviews(1)
Djen M.: "It was great. I used beef stew meat because that …" Read More
Slow Cooker Ropa Vieja
13
460
8

Ingredients

  • 1 1/2 pounds skirt steak (flank steak, or top sirloin)
  • 1 onions (sliced)
  • 1 carrots (sliced into chunks)
  • 1/2 bag sweet mini bells (or 1 red or orange bell pepper sliced into strips)
  • 6 cloves garlic (minced or pressed)
  • 1 teaspoon salt
  • 1 teaspoon ground cumin
  • 2 beef (bullion cubes)
  • 1/2 cup water
  • 2 cans tomato sauce (8 oz. each)
  • 2 teaspoons oregano
  • 1 teaspoon black pepper
  • 2/3 cup frozen peas
Read Directions

NutritionView more

460Calories
Sodium21%DV510mg
Fat42%DV27g
Protein90%DV46g
Carbs2%DV5g
Fiber4%DV1g

PER SERVING *

Calories460Calories from Fat240
% DAILY VALUE*
Total Fat27g42%
Saturated Fat11g55%
Trans Fat1.5g
Cholesterol145mg48%
Sodium510mg21%
Potassium830mg24%
Protein46g90%
Calories from Fat240
% DAILY VALUE*
Total Carbohydrate5g2%
Dietary Fiber1g4%
Sugars2g4%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Marinated Beef Strips with Broccoli.Marinated Beef Strips with Broccoli.
Marinated Beef Strips with Broccoli.
Slow Cooker Sunday: Honey Garlic Chicken.Slow Cooker Sunday: Honey Garlic Chicken.
Slow Cooker Sunday: Honey Garlic Chicken.
Garlic Butter Steak and Potatoes Skillet.Garlic Butter Steak and Potatoes Skillet.
Garlic Butter Steak and Potatoes Skillet.
Classic Beef Stroganoff.Classic Beef Stroganoff.
Classic Beef Stroganoff.
Slow Cooker Chicken Fajita Soup.Slow Cooker Chicken Fajita Soup.
Slow Cooker Chicken Fajita Soup.
Honey Garlic Chicken Slow Cooker.Honey Garlic Chicken Slow Cooker.
Honey Garlic Chicken Slow Cooker.
Crispy Beef Strips with Caramelised Spicy Sauce.Crispy Beef Strips with Caramelised Spicy Sauce.
Crispy Beef Strips with Caramelised Spicy Sauce.
Crispy Beef Strips.Crispy Beef Strips.
Crispy Beef Strips.
Chinese Beef and Broccoli.Chinese Beef and Broccoli.
Chinese Beef and Broccoli.
Slow Cooker Cuban Ropa Vieja.Slow Cooker Cuban Ropa Vieja.
Slow Cooker Cuban Ropa Vieja.
Slow Cooker Ropa Vieja.Slow Cooker Ropa Vieja.
Slow Cooker Ropa Vieja.
Slow Cooker Italian Chicken and Peppers.Slow Cooker Italian Chicken and Peppers.
Slow Cooker Italian Chicken and Peppers.
Slow Cooker Barbacoa Beef.Slow Cooker Barbacoa Beef.
Slow Cooker Barbacoa Beef.
Lemon Garlic Slow Cooker Chicken.Lemon Garlic Slow Cooker Chicken.
Lemon Garlic Slow Cooker Chicken.
Slow Cooker Chicken Ropa Vieja.Slow Cooker Chicken Ropa Vieja.
Slow Cooker Chicken Ropa Vieja.
Mongolian Beef Ramen Noodles.Mongolian Beef Ramen Noodles.
Mongolian Beef Ramen Noodles.
Slow Cooker Cilantro Lime Chicken Tacos.Slow Cooker Cilantro Lime Chicken Tacos.
Slow Cooker Cilantro Lime Chicken Tacos.
Slow Cooker Cuban Shredded Beef (Ropa Vieja).Slow Cooker Cuban Shredded Beef (Ropa Vieja).
Slow Cooker Cuban Shredded Beef (Ropa Vieja).
Quick Skillet Steak with Onions and Mushrooms.Quick Skillet Steak with Onions and Mushrooms.
Quick Skillet Steak with Onions and Mushrooms.
Keto Broccoli Cheese Soup.Keto Broccoli Cheese Soup.
Keto Broccoli Cheese Soup.
Slow Cooker Ravioli Lasagna.Slow Cooker Ravioli Lasagna.
Slow Cooker Ravioli Lasagna.
BBQ Black Bean Slow Cooker Sweet Potatoes.BBQ Black Bean Slow Cooker Sweet Potatoes.
BBQ Black Bean Slow Cooker Sweet Potatoes.
Bacon-Burger Mac and Cheese.Bacon-Burger Mac and Cheese.
Bacon-Burger Mac and Cheese.
Fajita Salad With Creamy Salsa Dressing.Fajita Salad With Creamy Salsa Dressing.
Fajita Salad With Creamy Salsa Dressing.
Slow Cooker Creamy Ranch Chicken.Slow Cooker Creamy Ranch Chicken.
Slow Cooker Creamy Ranch Chicken.