18
270
40

Ingredients

  • 14 1/2 ounces diced tomatoes
  • 2 tablespoons tomato paste
  • 4 cups vegetable stock
  • 2 cups water
  • 1 cup carrots (diced)
  • 1 cup parsnips (diced)
  • 1 1/4 cups celery (diced)
  • 1 1/2 cups white onion (diced)
  • 1 cup red potatoes (cubed)
  • 1 1/2 cups sweet potatoes (cubed)
  • 4 cloves garlic (minced)
  • 1 teaspoon dried oregano
  • 1/2 teaspoon dried rosemary
  • 1 teaspoon kosher salt
  • 1/2 teaspoon pepper
  • 15 ounces red kidney beans (drained and rinsed)
  • 1 1/2 cups pasta (whole wheat macaroni)
  • 1 cup baby spinach
Read Directions

NutritionView more

270Calories
Sodium48%DV1140mg
Fat2%DV1.5g
Protein24%DV12g
Carbs19%DV57g
Fiber28%DV7g

PER SERVING *

Calories270Calories from Fat10
% DAILY VALUE*
Total Fat1.5g2%
Saturated Fat0g0%
Trans Fat
Cholesterol
Sodium1140mg48%
Potassium960mg27%
Protein12g24%
Calories from Fat10
% DAILY VALUE*
Total Carbohydrate57g19%
Dietary Fiber7g28%
Sugars11g22%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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