15Ingredients
590Calories
9Hours

Ingredients

  • 3 1/2 pounds rump roast
  • 8 cloves garlic (chopped)
  • 1 yellow onion (large, chopped)
  • 8 ounces mushrooms (cleaned and roughly chopped)
  • 2 teaspoons kosher salt
  • 1/2 teaspoon freshly ground black pepper
  • 1 1/2 tablespoons gluten free worcestershire sauce
  • 3 cups broth (or stock)
  • 10 sprigs fresh parsley (thyme or rosemary)
  • 2 cups cooking liquid (reserved)
  • 2 tablespoons arrowroot starch
  • 2 tablespoons cold water
  • 2 tablespoons butter
  • salt
  • pepper
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NutritionView more

590Calories
Sodium61%DV1460mg
Fat49%DV32g
Protein98%DV50g
Carbs9%DV26g
Fiber4%DV1g

PER SERVING *

Calories590Calories from Fat290
% DAILY VALUE*
Total Fat32g49%
Saturated Fat13g65%
Trans Fat
Cholesterol125mg42%
Sodium1460mg61%
Potassium970mg28%
Protein50g98%
Calories from Fat290
% DAILY VALUE*
Total Carbohydrate26g9%
Dietary Fiber1g4%
Sugars6g12%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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