12
480
45

Ingredients

  • 4 pounds roast
  • 4 cups water
  • 1 package onion soup (Lipton)
  • salt
  • pepper (to taste)
  • 1 onions
  • 2 tablespoons worchestershire
  • 1 can cream of mushroom soup
  • roux (to pot)
  • 2/3 cup flour
  • 2/3 cup oil
  • 1 cup onions

Directions

  1. Make roux first then add to slow cooker after it comes to a rolling boil (about 15 minutes). Punch hole in roast with knife so season can mix in meat. Put roast and all other ingredients in slow cooker and cook for 3 hours on high or 5 on low. Let cool before slicing. Serve gravy over rice or mashed potatoes.
  2. Mix flour and oil together in a 4 cup measure. Microwave on high for 6 1/2-7 minutes. Stir good. Roux will be a dash caramel. Add onion and saute for 3 minutes on stove. Now add to 2 cups of boiling water. let boil for about 15 minutes. Pour in slow cooker.
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NutritionView more

480Calories
Sodium23%DV540mg
Fat62%DV40g
Protein8%DV4g
Carbs9%DV27g
Fiber12%DV3g

PER SERVING *

Calories480Calories from Fat360
% DAILY VALUE*
Total Fat40g62%
Saturated Fat4g20%
Trans Fat
Cholesterol
Sodium540mg23%
Potassium240mg7%
Protein4g8%
Calories from Fat360
% DAILY VALUE*
Total Carbohydrate27g9%
Dietary Fiber3g12%
Sugars4g8%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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