Slow Cooker Red Lentil Soup (Dal) Recipe | Yummly

Slow Cooker Red Lentil Soup (Dal)

LITTLE SPICE JAR(9)
Ann-Marie Enenkel: "Love the soup!! It’s soooo delicious. I used a no…" Read More
17Ingredients
4Hours
440Calories
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Ingredients

US|METRIC
  • 1 tablespoon butter
  • 1 tablespoon olive oil
  • 1 onion (medium, diced)
  • 2 stalks celery (diced)
  • 1 tablespoon garlic (minced)
  • 1/2 teaspoon turmeric powder (haldi)
  • 1 teaspoon chili powder
  • 2 teaspoons curry powder (mild or hot to preference)
  • 1/2 teaspoon Garam Masala
  • 1 teaspoon cumin powder
  • 16 ounces diced tomatoes
  • 2 cups dal (Red Lentil, washed and rinsed thoroughly)
  • 4 cups vegetable broth (or chicken broth)
  • 1 1/2 cups coconut milk
  • 3 tablespoons lemon juice
  • 2 tablespoons fresh cilantro (chopped)
  • salt (to taste)
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    NutritionView More

    440Calories
    Sodium33% DV800mg
    Fat31% DV20g
    Protein37% DV19g
    Carbs17% DV51g
    Fiber92% DV23g
    Calories440Calories from Fat180
    % DAILY VALUE
    Total Fat20g31%
    Saturated Fat14g70%
    Trans Fat
    Cholesterol<5mg2%
    Sodium800mg33%
    Potassium1040mg30%
    Protein19g37%
    Calories from Fat180
    % DAILY VALUE
    Total Carbohydrate51g17%
    Dietary Fiber23g92%
    Sugars8g16%
    Vitamin A25%
    Vitamin C35%
    Calcium8%
    Iron40%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(9)

    Love the soup!! It’s soooo delicious. I used a normal pot and it work as good as with a slow cooker. It‘s just the perfect amount of heat for me.
    Simon Tice 2 years ago
    yummy, easy. only requires prep of celery (didnt use it) and onion. Could definitely use some heat, but otherwise tasty. the 16oz diced tomatoes should include the juice from the can if youre using canned, otherwise it cooks up a bit dry.
    Helen 2 years ago
    I’ve made this twice now and will continue to. It hits all bases for me: healthy, plant based, yum
    Jennifer 2 years ago
    Delicious! This a great recipe. Healthy and flavorful
    Firdaus Omar 2 years ago
    The rich taste of this recipe trump the other curry dhal from around the corner at my place so thumbs up and definitely going to do it again!
    Jess C. 2 years ago
    this is a firm favorite of mine, make it at least twice a month
    Jennifer Daniels 3 years ago
    Would make this again and again, and again. REALLY good!!! I didn't have celery, but didn't miss it. Made this a second time - kept it chunky. The lemon juice was pretty intense the first night (mellowed out afterwards). I would like to add more coconut milk for a slightly sweeter taste.
    Have prepared this recipe several times as a meatless Monday meal and love it !! .. Even my picky eater likes this soup. I serve a nice green salad and dinner rolls or everybody's favorite grilled cheese to make it a complete meal ..
    Marie V. 4 years ago
    So good! Very fragrant and tasty. Will definitely make it again and again, a definite favorite. Shared with friends and felt like I was treating them to something magnificent!

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