Slow Cooker Red Lentil Dal

CAFE JOHNSONIA(1)
Wilson: "YES. Would make again" Read More
18Ingredients
5Hours
210Calories

Ingredients
US|METRIC

  • 3 cups red lentils (yellow split peas, or split mung beans, or a combination)
  • 6 cups water
  • 1 ounce diced tomatoes
  • 1 onion (large, diced)
  • 4 garlic cloves (minced)
  • 2 tablespoons ginger (fresh grated)
  • 1 tablespoon turmeric
  • 3 green cardamom pods
  • 1 bay leaf
  • 2 teaspoons cumin seeds (each:, mustard seeds, onion seeds, fenugreek seeds)
  • 1 teaspoon fennel seeds
  • 1 teaspoon sea salt
  • 1/4 teaspoon ground black pepper (freshly)
  • cooked brown rice
  • cilantro (optional)
  • onion
  • cumin seeds
  • fresh lemon juice (optional)

NutritionView more

210Calories
Sodium10% DV230mg
Fat2% DV1g
Protein27% DV14g
Carbs12% DV37g
Fiber72% DV18g
Calories210Calories from Fat10
% DAILY VALUE
Total Fat1g2%
Saturated Fat0g0%
Trans Fat
Cholesterol
Sodium230mg10%
Potassium630mg18%
Protein14g27%
Calories from Fat10
% DAILY VALUE
Total Carbohydrate37g12%
Dietary Fiber18g72%
Sugars2g4%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Reviews(1)

Reviewer Profile Image
Reviewer Profile Image
Wilson 2 May 2018
YES. Would make again