Ingredients

  • 3 cups red lentils (yellow split peas, or split mung beans, or a combination)
  • 6 cups water
  • 1 ounce diced tomatoes
  • 1 onion (large, diced)
  • 4 garlic cloves (minced)
  • 2 tablespoons ginger (fresh grated)
  • 1 tablespoon turmeric
  • 3 green cardamom pods
  • 1 bay leaf
  • 2 teaspoons cumin seeds (each:, mustard seeds, onion seeds, fenugreek seeds)
  • 1 teaspoon fennel seeds
  • 1 teaspoon sea salt
  • 1/4 teaspoon ground black pepper (freshly)
  • cooked brown rice
  • cilantro (optional)
  • onion
  • cumin seeds
  • fresh lemon juice (optional)
Read Directions

NutritionView more

210Calories
Sodium10%DV230mg
Fat2%DV1g
Protein27%DV14g
Carbs12%DV37g
Fiber72%DV18g

PER SERVING *

Calories210Calories from Fat10
% DAILY VALUE*
Total Fat1g2%
Saturated Fat0g0%
Trans Fat
Cholesterol
Sodium230mg10%
Potassium630mg18%
Protein14g27%
Calories from Fat10
% DAILY VALUE*
Total Carbohydrate37g12%
Dietary Fiber18g72%
Sugars2g4%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Reviews(1)

Yummly User
Ding Dong 2 May
YES. Would make again